:root {
  --bg: #101418;
  --panel: #1a2128;
  --text: #e6e9ec;
  --dim: #8a949e;
  --accent: #d3633b; /* plate-rust */
  --good: #5fb878;
  --bad: #e06c5d;
}
* { box-sizing: border-box; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 16px/1.5 system-ui, -apple-system, sans-serif;
  -webkit-font-smoothing: antialiased;
}
#app { max-width: 28rem; margin: 0 auto; padding: 1.25rem; }
header { display: flex; align-items: center; gap: .75rem; margin-bottom: 1.5rem; }
header img { border-radius: 8px; }
h1 { font-size: 1.25rem; margin: 0; letter-spacing: .02em; }
#setup p { color: var(--dim); }
input, button {
  width: 100%;
  font-size: 1rem;
  padding: .9rem 1rem;       /* gym-glove tap targets from day one */
  border-radius: 10px;
  border: 1px solid #2c3640;
  margin-bottom: .75rem;
}
input { background: var(--panel); color: var(--text); }
button {
  background: var(--accent);
  color: #fff;
  border: none;
  font-weight: 600;
  cursor: pointer;
}
button:active { transform: scale(.98); }
#status {
  background: var(--panel);
  border-radius: 10px;
  padding: 1rem;
  white-space: pre-wrap;
  word-break: break-word;
  min-height: 1.5rem;
  color: var(--dim);
}
#status.good { color: var(--good); }
#status.bad { color: var(--bad); }
footer { margin-top: 2rem; color: var(--dim); font-size: .8rem; }

/* ---- Today screen ---- */
.blockhead { margin-bottom: 1rem; }
.bname { font-size: 1.1rem; font-weight: 600; }
.bmeta { color: var(--dim); font-size: .9rem; margin-top: .15rem; }
.bmeta .dot { margin: 0 .4rem; }

.card {
  background: var(--panel);
  border: 1px solid #2c3640;
  border-radius: 12px;
  padding: 1rem;
  margin-bottom: 1rem;
}
.card-h { display: flex; align-items: center; justify-content: space-between; margin-bottom: .75rem; }
.pill {
  background: #232c35; color: var(--text);
  font-size: .8rem; font-weight: 600;
  padding: .2rem .6rem; border-radius: 999px;
}
.basis {
  font-size: .72rem; text-transform: uppercase; letter-spacing: .04em;
  color: var(--accent); border: 1px solid var(--accent);
  padding: .15rem .5rem; border-radius: 999px;
}
.done-all { text-align: center; color: var(--good); font-weight: 600; }

.exercise { padding: .5rem 0; border-top: 1px solid #232c35; }
.exercise:first-of-type { border-top: none; }
.ex-h { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: .5rem; }
.ex-name { font-weight: 600; }
.ex-sub { color: var(--dim); font-size: .8rem; }

.set-row { display: flex; align-items: center; gap: .4rem; margin-bottom: .45rem; }
.set-row.logged { opacity: .7; }
.set-no { width: 3.4rem; color: var(--dim); font-size: .85rem; }
.mul, .unit { color: var(--dim); font-size: .85rem; }
input.mini {
  width: 4rem; margin: 0; text-align: center;
  padding: .55rem .4rem; font-size: 1rem;
}
.set-confirm {
  width: auto; margin: 0 0 0 auto;
  padding: .55rem 1rem; min-width: 3.4rem;
  background: #2c3640;
}
.set-confirm.is-done { background: var(--good); }

.sel, .fields input {
  width: 100%; margin: 0 0 .75rem;
  padding: .8rem 1rem; font-size: 1rem;
  background: var(--panel); color: var(--text);
  border: 1px solid #2c3640; border-radius: 10px;
}
.flabel { display: block; color: var(--dim); font-size: .82rem; margin-bottom: .3rem; }
.rest-note { color: var(--dim); }

.actions { display: flex; gap: .6rem; margin-top: 1rem; }
.actions button { margin: 0; }
.actions .primary { flex: 1; }
.actions .ghost {
  width: auto; flex: 0 0 auto;
  background: transparent; color: var(--dim);
  border: 1px solid #2c3640;
}
button[disabled] { opacity: .45; cursor: not-allowed; }

/* ---- nav ---- */
nav#nav { margin-left: auto; display: flex; gap: .25rem; }
nav#nav a {
  color: var(--dim); text-decoration: none; font-size: .85rem;
  padding: .35rem .6rem; border-radius: 8px;
}
nav#nav a.active { color: var(--text); background: var(--panel); }

/* ---- shared bits ---- */
.muted { color: var(--dim); font-size: .85rem; }
.subnote { color: var(--dim); font-size: .8rem; margin: -.4rem 0 .6rem; }
.pill.warn { background: #3a2a1c; color: #e0a35d; }
.pill.cond { background: #1c2c34; color: #6fb3c8; }
.pill.assess { background: #2c1c34; color: #b98fd0; }
.prescribe { display: flex; align-items: baseline; gap: .6rem; margin-bottom: .6rem; }
.prescribe .target { color: var(--accent); font-size: .9rem; }
.card.bad { color: var(--bad); }

/* ---- wizard ---- */
.wiz-steps { display: flex; flex-wrap: wrap; gap: .35rem; margin-bottom: 1rem; }
.wstep { font-size: .72rem; color: var(--dim); padding: .2rem .5rem; border-radius: 999px; background: var(--panel); }
.wstep.on { color: #fff; background: var(--accent); }
.wstep.done { color: var(--good); }

.choice {
  display: flex; align-items: center; gap: .75rem; text-align: left;
  width: 100%; margin-bottom: .6rem; padding: .8rem 1rem;
  background: var(--panel); color: var(--text);
  border: 1px solid #2c3640; border-radius: 12px;
}
.choice.on { border-color: var(--accent); }
.choice .badge {
  flex: 0 0 auto; font-size: .7rem; font-weight: 700;
  background: #232c35; color: var(--accent);
  padding: .2rem .45rem; border-radius: 6px;
}
.choice-main { display: flex; flex-direction: column; gap: .1rem; }
.choice-main .muted { font-size: .78rem; }

.radio {
  display: flex; align-items: flex-start; gap: .6rem;
  padding: .7rem .9rem; margin-bottom: .5rem; cursor: pointer;
  background: var(--panel); border: 1px solid #2c3640; border-radius: 10px;
}
.radio.on { border-color: var(--accent); }
.radio .dotmark { color: var(--accent); line-height: 1.4; }
.radio strong { display: block; }
.radio .muted { font-size: .78rem; display: block; margin-top: .1rem; }

.slot { padding: .6rem 0; border-top: 1px solid #232c35; }
.slot:first-of-type { border-top: none; }
.slot-name { margin-bottom: .5rem; }
.slot-row { display: flex; align-items: center; gap: .5rem; }
.slot-max { width: 7rem; margin: 0; }
.slot-prog { font-size: .75rem; }

.review { background: var(--panel); border: 1px solid #2c3640; border-radius: 12px; padding: .5rem 1rem; }
.rev-row { display: flex; gap: 1rem; padding: .5rem 0; border-top: 1px solid #232c35; }
.rev-row:first-child { border-top: none; }
.rev-k { flex: 0 0 6.5rem; color: var(--dim); font-size: .85rem; }
.rev-v { flex: 1; }
.ednote {
  margin-top: .8rem; padding: .7rem .9rem; font-size: .78rem;
  color: var(--dim); background: #161d23; border-left: 3px solid var(--accent); border-radius: 6px;
}